I have found that some people only need a few sessions before they feel better, and my aim is to help you move forward as quickly as possible. The length of this process will depend upon what you would like to change or address in your life and how you wish to approach counselling. You may wish to focus on an individual problem in a set frame time, or you may prefer to take the time to explore deeper underlying issues.
I aim to draw upon all my skills and experiences as appropriate to your particular needs. I can provide an opportunity for you to gain a better understanding of your difficulties.
I have found counselling to be more effective if held on a weekly basis. Ideally we would meet at a regular time, however, I understand that many people work irregular shifts and this is not always possible.
Your first session would be free of charge and this gives you the chance to find out a little about me and how I work.
For more details of my specific training and experience please go to my page of qualifications and experience, where I will also explain the difference between being a registered counsellor from an accredited one.